7 Tips to Better Control Your Blood Pressure

By Emily Dillon

Almost half of American adults have high blood pressure. Because high blood pressure usually has no symptoms, many people with high blood pressure don’t even know that they have it.

It is important to know if you have high blood pressure because the effect of chronically high blood pressure on one’s blood vessels, heart, and brain puts them at risk for health problems, including heart attack and stroke.

The good news is that it is easy to check whether you have high blood pressure and there are a number of things that you can do to lower your blood pressure.

7 Tips to Better Control Your Blood Pressure

  1. See your doctor and get your blood pressure checked. If you have high blood pressure, you and your doctor can come up with a plan together.
  2. Maintain a healthy weight. If you are…
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Bringing e-commerce to pharmacy

By Emily Dillon

Over the last decade, most industries have been turned upside down by the e-commerce revolution. Today, we can request a ride, book an apartment, and order groceries within seconds from our mobile phones. But one sector has been left out of the e-commerce revolution—retail pharmacy. At more than $400B/year, prescription medication is a big category to have been left behind.

For the majority of…

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10 Tips for a Healthy Summer

By rocky

Summer Health Tips

1. Always wear sunscreen
It is important to use a sunscreen lotion of at least SPF 30 in order to protect your skin from harmful UV rays. If you plan to be in the sun for an extended period of time, you should reapply sunscreen every two to three hours.

2. Drink lots of water
During the hot months, heat and sweat can leave your body dehydrated. Make sure you’re drinking the recommended eight to…

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3 Recipes for Blood Pressure Management

By rocky


High blood pressure is a serious condition that affects nearly 1 in 3 adults in America. Although there is no magic cure, a healthy diet and lifestyle can certainly help. By eating right and exercising, you can reduce your blood pressure and slash your risk for heart disease and stroke. Here are three high blood pressure diet recipes that are delicious and easy to make!

Breakfast: Berry-Almond…
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