8 Easy New Year’s Resolutions for 2018

By Erin Knobler

The key to sticking to your New Year’s resolutions is to make them achievable. Any goal that requires a complete lifestyle change is going to be challenging to stick with. Below are eight healthy goals that are simple to achieve and have a big impact on your overall well-being. Pick one from the list and focus on it all year long!

1. Get more sleep.
You may not be able to get the recommended eight hours, but start by going to bed just 15 minutes earlier. Set an alarm that goes off when it’s time to start your nighttime routine.

2. Eat salad once a week.
It’s important to get your greens! If you’re not a salad eater, start by incorporating it just once a week. Over time, you may find yourself adding salad to your daily diet.

3. Take your medications as prescribed.
It’s critical that you…

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5 Healthy Holiday Eating Habits

By Erin Knobler

The holidays can be a cheerful time, filled with family, friends, and of course, food! Studies show that Americans gain weight between Thanksgiving and Christmas. What’s even worse is that it can take over five months to lose the extra weight and it tends to accumulate over the years.

By following the simple tips below, you can avoid holiday weight gain while still enjoying the festivities and…

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Easy, Cheap and Healthy Dinner Recipes

By Erin Knobler

Eating healthy can be a challenge! Most recipes are usually too time consuming or require a ton of ingredients that cost a fortune to buy. The two dinner recipes below are not only low in calories, but they are also budget friendly and easy to make.

Turkey & Balsamic Onion Quesadillas (serves 4)
You only need 5 ingredients for this super quick and delicious recipe! The balsamic onion adds a…

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Your Medicare Open Enrollment Checklist

By Erin Knobler

Medicare Open Enrollment happens every year from October 15th through December 7th. As a Medicare beneficiary, this could be your only chance to enroll in new health coverage for the following year, so it’s important to plan ahead.

Here are three things you can do each year before Open Enrollment starts to make sure you’re prepared.

1. Make a list of what matters most.

Here are some things to…

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