Five Vitamins Everyone Should Take

By Erin Knobler

Over 90% of Americans have a vitamin deficiency and aren’t getting the nutrients they need from their diet alone. In order to meet your daily vitamin and mineral intake, you might want to consider taking supplements.

Not sure what you should be taking? Here’s a quick rundown of the most commonly needed vitamins and what they do for your body.*

Multivitamin
If you take only one vitamin a day, make it a multivitamin. They combine different vitamins, minerals or supplements that are normally found in food. Multivitamins differ by brand, but in general you should choose one that contains the basics, such as vitamins A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, B12, and that provides 100% of the Daily Value (DV) (except for calcium and magnesium because 100% DV would make the…

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8 Easy New Year’s Resolutions for 2018

By Erin Knobler

The key to sticking to your New Year’s resolutions is to make them achievable. Any goal that requires a complete lifestyle change is going to be challenging to stick with. Below are eight healthy goals that are simple to achieve and have a big impact on your overall well-being. Pick one from the list and focus on it all year long!

1. Get more sleep.
You may not be able to get the recommended…

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5 Healthy Holiday Eating Habits

By Erin Knobler

The holidays can be a cheerful time, filled with family, friends, and of course, food! Studies show that Americans gain weight between Thanksgiving and Christmas. What’s even worse is that it can take over five months to lose the extra weight and it tends to accumulate over the years.

By following the simple tips below, you can avoid holiday weight gain while still enjoying the festivities and…

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Easy, Cheap and Healthy Dinner Recipes

By Erin Knobler

Eating healthy can be a challenge! Most recipes are usually too time consuming or require a ton of ingredients that cost a fortune to buy. The two dinner recipes below are not only low in calories, but they are also budget friendly and easy to make.

Turkey & Balsamic Onion Quesadillas (serves 4)
You only need 5 ingredients for this super quick and delicious recipe! The balsamic onion adds a…

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