During your busy work week you may not feel like you have the time to hit the gym. Here are 3 simple exercises that you can do at home — no exercise equipment is needed!
Perform each exercise below for 2 sets of 10 repetitions each. Do this quick workout three times a week for great results and a fun challenge. For extra support and stability, use an exercise mat.
1. Jumping Jacks – increases blood flow to the heart and gets your muscles warmed up!
If you are new to exercising, start with low-impact jumping jacks:
2. Push-ups – builds upper body strength in the triceps, chest and shoulders.
Start slowly with beginner push-ups:
When you feel ready, challenge yourself with standard push-ups.
3. Plank – strengthens your core which includes your abdominal, pelvic, and back muscles.
Begin with this easy version of the plank:
CareZone Tip: The key to weight loss is daily exercise and a well-balanced diet. To help monitor your health goals, track your weight in your CareZone app >>