10 Ways to Boost Your Mood

By Erin Knobler

Spring is the best time to get your mood right! The cold weather is coming to an end and the days are filling with sunlight. If you’re battling the winter blues or just stuck in a rut, try one of these mood-boosting activities. They’ll not only give you an instant pick-me-up, but they are easy and free!

  1. Do a good deed. Volunteer at a community event or donate some clothes. You’ll be surprised how good you’ll feel after helping others.
  2. Look at old photos. Pull out your favorite photos of your children or a memorable vacation. This will instantly put a smile on your face.
  3. Track the good stuff. Every night, write down three things that went well for you that day—no matter how small. You’ll go to bed with a positive mindset and wake up in a better mood.
  4. Get some sun. Just one hour of…
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5 Chair Exercises for a Total-Body Workout

By Erin Knobler

You don’t have to scale a mountain or run a marathon to get exercise. In fact, you can workout from the comfort of a chair! Chair exercises are a great way to tone muscles and increase flexibility without straining your body.

Chair exercises are perfect for seniors or older adults with mobility and balance issues, those recovering from an injury, surgery, or anyone who’s looking to take it slow.…

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Five Vitamins Everyone Should Take

By Erin Knobler

Over 90% of Americans have a vitamin deficiency and aren’t getting the nutrients they need from their diet alone. In order to meet your daily vitamin and mineral intake, you might want to consider taking supplements.

Not sure what you should be taking? Here’s a quick rundown of the most commonly needed vitamins and what they do for your body.*

Multivitamin
If you take only one vitamin a day,…

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8 Easy New Year’s Resolutions for 2018

By Erin Knobler

The key to sticking to your New Year’s resolutions is to make them achievable. Any goal that requires a complete lifestyle change is going to be challenging to stick with. Below are eight healthy goals that are simple to achieve and have a big impact on your overall well-being. Pick one from the list and focus on it all year long!

1. Get more sleep.
You may not be able to get the recommended…

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